Seriously considering purchasing this.
omg so jealous ah
Does anyone have a simple healthy eating plan that I could follow?
When left to decide for myself what to eat, I eat like shit. So I’m hoping that maybe having a plan telling me what to eat will get me into some good habits. Help!
But at the same time, I cannot fucking motivate myself to do much about it.
I suck my tummy in where ever I go.
I over eat and then feel guilty about it afterwards.
I hate seeing my body in the mirror. When I see pictures of myself I cringe and analyse how fat I look.
And this has been going on for years - for as long as I can remember.ant
Feeling body positive. 💪👌👍
<3 that waist though!!!!
Awe 🙈🙈 Thank you, lovely!
09h00 - Bowl of oats
11h30 - Banana
12h30 - Egg mayo on whole wheat bread
14h30 - About 4 tbsp fruit salad
15h30 - 30 g cereal bar
17h00 - 2 small biscuits of about 18 calories each
18h00 - Chicken breast, cauliflower, 4 slices of sweet potato
19h00 - Two biscuits of about 30 calories each
I know the biscuits were a no-no but I was so HUNGRY that I just scoffed them. You guys, what am I doing wrong that I am so constantly hungry?
Basically, for the past three months I have been constantly hungry. As a result I have gained 3kg.
Today I ate:
- All Bran Flakes - 7:30AM
- A 60g cereal bar - 10:30AM
- 3 x sugar coated fruit sticks (about 3” long) - 11:30AM
- A hot dog on a whole wheat bun - 12:30PM
- About 2 handfuls of “chocolate oat pillows” (it’s a breakfast cereal that I like to snack on) - 3:00PM
- A small apple - 5:00PM
- Beef and about 3 tbsp rice with some peas - 6:30PM
Now - am I eating way too much? I feel like I am literally constantly munching on something. It’s not like I just get bored and decide to eat. I ONLY eat when my stomach is rumbling and I feel really hungry. Why is this happening? What can I do to sort this out? I’m basically eating 2 lunches every day. Come oooooon.