Seriously considering purchasing this.



Mathilde Goehler

omg so jealous ah

Eating Plans

Does anyone have a simple healthy eating plan that I could follow?

When left to decide for myself what to eat, I eat like shit. So I’m hoping that maybe having a plan telling me what to eat will get me into some good habits. Help!

I don’t want to spend the rest of my life in a body that I’m not happy with.

But at the same time, I cannot fucking motivate myself to do much about it.ย 

I suck my tummy in where ever I go.
I over eat and then feel guilty about it afterwards.
I hate seeing my body in the mirror.ย When I see pictures of myself I cringe and analyse how fat I look.

And this has been going on for years - for as long as I can remember.antย 




Feeling body positive. ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘

<3 that waist though!!!!

Awe ๐Ÿ™ˆ๐Ÿ™ˆ Thank you, lovely!

You do care. You care so much you feel as though you will bleed to death with the pain of it.
J.K. Rowling,ย Harry Potter and the Order of the Phoenixย  (via anditslove)

(Source: theunquotables)

Youโ€™re under no obligation to be the same person you were five minutes ago.
Grow every second (via lofticriess)

(Source: edgeandvoidfriction)


Nick Hornby, A Long Way Down

Today I THINK I ate a bit less

09h00 - Bowl of oats

11h30 - Banana

12h30 - Egg mayo on whole wheat bread

14h30 - About 4 tbsp fruit salad

15h30 - 30 g cereal bar

17h00 - 2 small biscuits of about 18 calories each

18h00 - Chicken breast, cauliflower, 4 slices of sweet potato

19h00 - Two biscuits of about 30 calories each

I know the biscuits were a no-no but I was so HUNGRY that I just scoffed them. You guys, what am I doing wrong that I am so constantly hungry?ย 

Discovering a passion for exercise goes far beyond just elevating your heart rate and shedding a few unwanted pounds. IF YOU REALLY WANT TO BE THE BEST PERSON YOU CAN BE, itโ€™s time to make your physical well-being one of your top priorities.


Dave Eggers, The Circle

I am hungry ALL the time. Please help.

Basically, for the past three months I have been constantly hungry. As a result I have gained 3kg.ย 

Today I ate:

  • All Bran Flakes - 7:30AM
  • A 60g cereal bar - 10:30AM
  • 3 x sugar coated fruit sticks (about 3” long) - 11:30AM
  • A hot dog on a whole wheat bun - 12:30PM
  • About 2 handfuls of “chocolate oat pillows” (it’s a breakfast cereal that I like to snack on) - 3:00PM
  • A small apple - 5:00PM
  • Beef and about 3 tbsp rice with some peas - 6:30PM

Now - am I eating way too much? I feel like I am literally constantly munching on something. It’s not like I just get bored and decide to eat. I ONLY eat when my stomach is rumbling and I feel really hungry. Why is this happening? What can I do to sort this out? I’m basically eating 2 lunches every day. Come oooooon.ย